Can Dogs Eat Jicama? What You Need To Know!

Jicama is a delicious root vegetable with loads of health benefits for humans. This tuber is relatively unknown in the United States, but due to its vitamin and mineral-rich nutritional content, it is fast becoming a popular addition to healthy diets. Jicama is a great addition to your diet, but can your dog eat jicama? Is it safe for dogs?

Yes! For the most part, jicama is safe for your pooch and has several potential health benefits. It is highly nutrient-dense but low in calories, making it an ideal healthy snack to add to your dog’s diet. However, there are several caveats that you need to be aware of. In this article, we’ll take a look at the potential benefits and potential health risks of this tuber to help you make a better decision for your dog’s health.

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What exactly is jicama?

Jicama, also known as the Mexican Turnip, is the name of a native Mexican vine with highly nutritious and edible tubers. The name “jicama” commonly refers to the tuber itself rather than the whole plant, and this is what is most commonly consumed. The leaves and seeds are toxic when ingested, so it is the tuberous root that holds all the nutritional benefits. It originated in Mexico and Central America, and its use has been dated as far back as 3,000 B.C.

English Bulldog eating
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Potential health benefits of jicama

Packed with fiber, vitamin C, and low in calories and fat, jicama is a great addition to a dog’s diet, especially for dogs that are overweight or obese.

Here are benefits that jicama can have on your dog’s health:

  • Jicama is jam-packed with prebiotic fiber, or inulin. This prebiotic fiber is great for your dog’s digestive health because it feeds their digestive tract with healthy bacteria that aids in overall gut health, immune health, and weight moderation.
  • Jicama is also packed with beneficial antioxidants, including vitamin C, vitamin E, vitamin A, selenium, and beta carotene. These antioxidants are essential to your dog’s health and help fight against free radicals and will help with chronic inflammation too.
  • Jicama is rich in calcium and phosphorus, both of which are great for overall bone and cartilage health and hormonal regulation. It is also high in potassium, a mineral essential for cardiovascular health that helps improve circulation and protects against heart disease.
  • Low in calories and fat. If your dog is battling with weight issues, jicama is a great nutrient-rich, low-calorie addition to their diet and is low in fat.

Potential health risks of jicama

While jicama is packed with nutrients and minerals and is low in fat and calories, these benefits are all located in the edible, tuberous bulb of the plant. The leaves, stalks, and seeds are toxic to both dogs and humans and should not be eaten. These parts of the plant contain a toxin called rotenone, an isoflavone compound that has insecticidal and pesticidal qualities.

That being said, unless you are growing your own jicama, this is usually nothing to worry about, as the bulbs are always sold alone, without any leaves or seeds.

Jicama
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Jicama preparation for dogs

Jicama can be served raw or cooked to your pooch, but we recommend feeding it to them cooked to avoid any digestion issues. The skin of the bulb may be mildly toxic, so be sure to peel it before cooking. Once cooked, jicama is soft and easy to chew and can be served as an addition to your dog’s regular food or as a snack on its own.

We recommend serving jicama in small quantities, especially at first. This way, you’ll be able to quickly notice any potential allergy issues that your pooch may have. Also, jicama should just be an addition to your dog’s existing diet, as it is by no means a replacement, and it should not be served daily. Just a small amount added to their meals or as a treat is great.

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Final Thoughts

Jicama is a fairly recent phenomenon taking the health world by storm, and it has great benefits for both you and your pooch. Its low-calorie and low-fat benefits combined with a host of vitamins and minerals make it a great addition to your dog’s diet. Just be sure to feed them the bulb itself and not the leaves or seeds, and use it as an occasional snack only.


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